“HYROX: The Fitness Competition For Everybody”
HYROX TRAINING
Are you ready to take on the ultimate fitness challenge? Our HYROX Bootcamps are a comprehensive training designed to prepare you for the intense and exhilarating Hyrox Race. Whether you're a seasoned athlete or new to the world of fitness, our coaches are here to guide you every step of the way.
What is hyrox?
HYROX is a unique and exciting fitness event that combines functional exercises and endurance challenges. Participants tackle a series of eight different workout stations, each representing a specific functional movement, followed by a 1-kilometer run. From rowing to sled pushes, burpees to wall balls, the HYROX Race tests your strength, agility, and stamina like no other race out there.
OUR CLASSES
Discover our array of meticulously designed classes aimed at preparing you for the HYROX race. Whether you're a seasoned athlete or a newcomer, our inclusive programs cater to individuals of all fitness levels.
HYROX CIRCUIT
MONDAYS - 0700 | 0800 | 1230 | 1730 | 1830 | 1930
Get ready to conquer the HYROX race with our dynamic circuit-based workout! Designed to mirror the challenges you'll face on race day, our session will have you sprinting, pushing, and powering through a series of stations that mimic the equipment used in the HYROX competition. From sleds to Ski Ergs, rowers to powerbags, and kettlebells to elevate your strength and endurance, this intensive workout will prepare you for the ultimate test of athleticism and determination. Join us and train like a champion for the HYROX race!
HYROX ENDURANCE
WEDNESDAYS - 0700 | 0800 | 1230 | 1730 | 1830 | 1930
Elevate your performance for the upcoming HYROX race with our specialised endurance-based workout! Dive into a high-octane session designed to develop your stamina and resilience, perfectly tailored to mirror the rigours of the HYROX challenge. With a diverse array of equipment at your disposal boost your cardiovascular endurance. Whether you're a seasoned athlete or a newcomer to the race scene, our trainers will ensure you're primed and ready to conquer the competition.
HYROX STRONG
FRIDAYS - 0700 | 0800 | 1230 | 1730 | 1830
Gear up for the ultimate strength-building experience tailored specifically for the HYROX race! Our intensive workout session is meticulously crafted to help you dominate every obstacle with power and precision. Embrace the challenge as we guide you through a series of dynamic exercises using the same equipment featured in the HYROX race. From explosive movements to targeted resistance training, fortifying your muscles to conquer even the toughest race conditions.
OPEN GYM
Your own training in your own time. As part of the open gym you can use our HYROX equipment as long as it is not being used as part of our classes.
Ski-Ergs, Sleds, Rowers, Kettle Bells, Sandbags, Wall Balls and Treadmills. We have everything you need to fully prepare for the HYROX race. How do we know? We already have a number of HYROX athletes training with our space!
Equipment such as sleds will be used by classes and will take priority over open gym. We advise you train outside of class hours.
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ROAD TO HYROX
We've crafted the ultimate preparation experience for the HYROX race. Our comprehensive program includes bootcamps, designated training spaces, community gatherings, and simulated races. Participation doesn't require membership; we offer drop-in options for all our Road to HYROX activities and events. Plus, our monthly members enjoy complimentary access to the entire Road to HYROX program.
MEMBERSHIP
We have a range of flexible memberships to help you find what suits you best. No contractual agreements and the ability to pause your memberships*.
Don’t forget our free members app allows you to manage your account, memberships and bookings on the go!
*T&C Apply
VARIETY OF WORKOUT
Doing the same thing every day is boring. We pride ourselves on VARIETY and making fitness ENJOYABLE.
To bring out the BEST OF YOU together as a COMMUNITY
