ROAD TO HYROX
“The key is not the will to win, everyone has that. It is the will to prepare to win that is important.”
The MoF Road to HYROX
We are proud to be
a HYROX Affiliate Gym
WELCOME TO THE ULTIMATE JOURNEY
TOWARDS HYROX GLORY WITH
OUR ROAD TO HYROX!
01_HYROX COMMUNITY EVENTS
HYROX Community Introduction:
Join us in uniting the HYROX community for discussions on all things race-related. Dive into optimal training techniques, forge connections with fellow enthusiasts, and explore the thrill of competing solo, in pairs, or as part of a relay team. Gain insights from seasoned HYROX veterans as they share their experiences and wisdom.
HYROX Rules and Strategy Workshop:
Prepare yourself for the ultimate HYROX challenge by attending our comprehensive workshop. Learn the ins and outs of race regulations to navigate the course smoothly and avoid penalties. Delve into strategic planning and pacing strategies tailored to both individual and team dynamics, whether competing as a doubles pair or in a relay team.
02_HYROX BOOTCAMPS
Gear up for HYROX glory with our game-changing Bootcamps! Join us every Wednesday and Friday to sculpt the ultimate fitness formula, targeting the key ingredients for HYROX success!
Endurance: Master dynamic running and functional exercises to ace every leg of the race.
Strength: Conquer workout stations with newfound strength, pushing limits and leaving the competition behind.
Lactate Tolerance: Boost intensity tolerance, ensuring you can power through without the burn.
Movement Efficiency: Optimise form and technique, moving through the course with precision and ease.
03_OPEN GYM
Fuel your HYROX journey with our gym options designed for flexibility and affordability. For just $15 per visit, our drop-in option lets you train at your own pace without commitments. If you're all-in, our $90 unlimited monthly pass provides unrestricted access to the fully equipped gym, allowing you to get HYROX-ready on your terms. Fully equipped with all the race equipment we make HYROX preparation accessible to everyone.
04_HYROX P’F”T
The HYROX Physical Fitness Test (P’F”T) has been designed to give you the perfect introduction to the world of fitness racing. It benchmarks your HYROX fitness level on Singaporean and global leaderboards.
Test your HYROX fitness
Earn Your HYROX P’F”T Patch
05_BENCHMARK TEST
The benchmark test is designed to allow you test and improve your HYROX race time AND find your perfect race partner.
The workout is made up of 5 exercises that you try and reach your max number of reps or distance in 5min. Each 5min segment is separated by a 5min recovery.
Do the workout on a regular basis to measure your results and see your performance improvement.
This benchmark test is great to run with your HYROX partner and team to see your strengths and how you compare.
06_RACE SIMULATION
We've designed a progressive series starting at half distance and ramping up to full distances, ensuring a strategic and effective training approach. Dive into the intensity of HYROX with these simulations that mimic the challenges of the actual race, allowing you to refine your strategy and build both mental and physical resilience. Whether you're a seasoned HYROX warrior or a newcomer looking to conquer your first race, our simulations provide a dynamic and supportive environment to test and enhance your abilities. Join us in pushing boundaries, surpassing your limits, and gearing up for HYROX success!
08_RACE
Race Day! The culmination of your training efforts! Whether you're seeking a relay team or a doubles partner, we're here to assist you. HYROX welcomes participants of all levels and abilities. Let's make this race an unforgettable experience for everyone!
JOIN US!
You don’t need to be a member to get involved. We have drop in options for each of our road to HYROX activities and events. Our monthly members get free access to all of our ROAD TO HYROX.
‘Click the tiles below to book’
