Info, Schedule & FAQs
During the class, you will be exposed to a range of conditioning exercises to improve your co-ordination, build strength and increase flexibility. You will learn fundamental Parkour movements including:
- Landing & Rolls
Safety is always our number one priority. You will learn you understand your body, your capabilities as well as your limits. Learning Parkour actually makes you safer, as you become stronger, more co-ordinated and more resilient, along with specific techniques for breaking falls.