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Class Page

Info, Schedule & FAQs

Parkour Fitness

 
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 Description

During the class, you will be exposed to a range of conditioning exercises to improve your co-ordination, build strength and increase flexibility. You will learn fundamental Parkour movements including:

- Balance
- Landing & Rolls
- Jumping
- Climbing
- Vaulting

Safety is always our number one priority. You will learn you understand your body, your capabilities as well as your limits. Learning Parkour actually makes you safer, as you become stronger, more co-ordinated and more resilient, along with specific techniques for breaking falls.


 

 Duration

TARGET

Class Size

1 Hour

Parkour Technique

Strength

Co-ordination

Balance

Max 10

Schedule

Wednesday

1830

 
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