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Class Page

Info, Schedule & FAQs

Strong by Zumba

 
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 Description

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.

In a 50 minute class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.


 

 Duration

TARGET

Class Size

50 mins

HIT

Cardio

Conditioning

Max 10

Schedule

Monday

1210

Tuesday

1800

 
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Strong by Zumba FAQs

 

+ What kit do I need to bring?

You need to bring your Gym Kit & Trainers. Ensure you bring a water bottle; We provide the towels and have water despensers for you to refil.

+ Who is Strong by Zumba suitable for?

Strong by Zumba is suitable for all levels. Each move has three different variations for all abilities.

+ What is the different between Strong by Zumba and Zumba?

Zumba is fitness based on dance moves to the beat. Strong by Zumba uses plyometric and explosive moves interchanged with isometric moves all to the beat of the music.