AUTHENTIC, REALISTIC, ARDUOUS TRAINING

Functional Fitness Classes and Bootcamps for all levels.

Our workouts are NOT EASY but ACHIEVABLE, demands DISCIPLINE but REWARDING, requires ROUTINE but EFFECTIVE.

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HIGHLIGHTS

ROAD TO HYROX

We've crafted the ultimate preparation experience for the HYROX race. Our comprehensive program includes bootcamps, designated training spaces, community gatherings, and simulated races. Participation doesn't require membership; we offer drop-in options for all our Road to HYROX activities and events. Plus, our monthly members enjoy complimentary access to the entire Road to HYROX program.

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Why MoF?

AUTHENTIC, REALISTIC & ARDUOUS TRAINING

We design **FUNCTIONAL FITNESS** training that inspires people to **CHALLENGE** their physical and mental fitness. Each session will target a **FULL BODY** workout that will push you and allow you to develop your fitness effectively.

PROVEN MILITARY EXPERIENCE

MoF was built on the **EXPERIENCE** of fitness within the **MILITARY**. In the military it is important to have a **ROBUST AND FUNCTIONAL ALL AROUND FITNESS**; strength, cardio, mobility, ect… we carry these principles through to our programmes here at MoF.

COMMUNITY

We are very proud of our community at MoF. Community allows us to find a **SENSE OF BELONGING**. It's what can support us through some difficult moments — in or out of the gym — **HELP INJECT A SENSE OF FUN** in our day, and remind us of something essential: we're all in this together.

OUR CLASSES

We have a large range of different classes to add some variety to your fitness routine. It’s always important to ensure you build up a well rounded fitness. Work on your strength, build up your cardio and improve your flexibility. If you want to try something new, why not learn a new skill with our Trampoline classes or test yourself with our Spartan training.

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